Tips to boost your immune system

  1. Neem

on an empty stomach, you must take eight to twelve neem leaves, chew them and keep them in your mouth. It is very important that it stays in your mouth as it is most effective here. Chew it for one to two hours. Do not wash it out or swallow it, just let it just be there in the mouth.

2. Turmeric

Consume turmeric every day in the morning and allow it to stay in the stomach at least for one hour before you eat anything. This will do wonders for you. It is best to have organic turmeric.

3. Hot Drinks

Drink hot water about four to five times a day. It could just be plain hot water or you can put a little bit of coriander or mint, or you can add a pinch of turmeric, or even a little lime juice, and drink that regularly.

4. Raw amla or Indian gooseberry

You just smash one amla, put a little salt on it and just chew it. You must keep it in your mouth for one to two hours, as it is most effective there.

4. Amla with honey and peppercorns

Soak amla (gooseberry, or nellikai) in honey overnight, along with some broken black or green peppercorns. Have about three spoons three times a day. It works best if that is the first thing that you take, when you are on an empty stomach. If you do this, in four to eight weeks, one can see significant betterment of one’s immune system.

5. Raw mango

Do not wait for it to ripen, eat the raw mango. ripIt is not a preventive for coronavirus, but it can up boost the immune system a little bit.

6. chyawanprash

There are traditional offerings like Jeeva Legium or chyawanprash that also build the immune system. If you have old people at home, beyond sixty years of age, it is good to start them on chyawanprash.

7. Get enough physical activity

Now people are at home. If they just sit around, and through the day if they are eating something or drinking alcohol, they will make themselves much more susceptible. One simple thing is to stay physically active. This is a good time for us to use these few weeks to get fit. If you do not know anything else, at least simply jog on the spot every day at different times – maybe fifteen minutes at a time. The body will try to handle things better.

8. Keep yourself joyful

Mental distress is definitely one way of putting down the immune system. To stay fully spirited, joyful, and exuberant is also a simple way of making your immune system and the body to function much better.

A joyful, sensible, and responsible human being can deal with situations much better than those who are dead serious about everything. Especially if you are in panic, you are paralyzed. It is very important that all your faculties are in place, that your body and your brain function and respond the way they need to.

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