
Category: Fitness


Don’t have time to exercise? Simple and fun ways to increase your daily movement

What are the Ayurveda remedies and Yoga Asanas for constipation and to ease bowel movement?

What not to do as a beginner in the gym?

What is Greasing to Groove?

Which exercises are good to maintain a healthy body?

5 Tips to get Fit without going to GYM

Introduce circuit training to your workout

Is walking enough Exercise If it doesn’t make your Heart Race?

How to Build Your Chest Using Nothing But Push-ups?

What are the Knee strengthening exercises for stronger, healthier Joints?
